PHASE FOUR:
Who is this PHASE for?
Some people don’t dive right into the water; they ease their way in.
The Sure & Steady plan helps those individuals looking to make gradual changes to their lifestyle, one day at a time. Throughout this 12-week program, you’ll see that
even small changes to your diet, *regular exercise, and support from
TLS® supplements can help achieve a healthier you.
Results to expect:
Varies by individual; participants that have advanced through previous phases successfully can expect to lose a pound per week.
To maximize results, please use proper supplementation and follow for no less than 12 weeks.
What you will do:
Follow a whole foods meal plan with each day consisting of:
-5-6 servings of protein
-6-12 servings of vegetables
-2 servings of dairy
-1 serving of starches
-2 servings of good fats
-1 servings of whole grains
-2 servings of fruit
*Exercise 3-5x per week