PHASE ONE:
Why the detox is for you?
For first-time TLS participants, this four to seven-day detox prepares the body for the TLS program; for those who experience a plateau, it helps kick-start weight loss efforts.
*Light exercise allowed, please let your fitness coach know that you're on a detox prior to exercise.
Results to expect:
Varies by individual; the seven-day plan purges the body of
toxins, resulting in reduced energy in the first few days, followed
by an increase later in the week.
What you will do:
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Remove junk food from the house
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Follow a disciplined meal plan (4-7 days)
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Use cleanse system daily
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Eliminate caffeine, sugar and alcohol
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Eat tons of veggies
STEP TWO: Watch the video below to learn how our 7-day cleanse system can help clients lose 5-12 pounds in just ONE WEEK!!!
Why should I detox?
To rid your body of toxins and impurities and to prepare your digestive system to absorb nutrients and flush out unnecessary contents.
But can’t a detox be abrasive?
Our 7-day cleanse system is mild and highly effective when paired with our 7-Day Detox meal plan?
Can I just follow the meal plan without the supplements?
Yes, but if you’ve been eating a typical American diet that is full of preservatives and additives such as gluten, your GI tract may be compromised and unable to absorb proper nutrients. So, you could be eating a healthy diet, but poor digestion prevents your body from recent the full benefits of food and therefore your body may be hungry for certain things (which is why you have cravings)
Will I gain the weight back?
Most of our clients gain no more than one pound back if they continue on to Phase Two of our nutrition program.
Will I go to the bathroom a lot?
Yes and no. If you have IBS this will help you regulate your bowel movements. If you have chronic constipation, the detox will increase your bowel movement. Urination will increase for a few days, but this cleanse is mild and doesn’t send you running to the bathroom.
How much can I expect to lose?
It varies person to person. Some lose 3-5 pounds; some lose 8-11 pounds. Most of the weight that is lost is from this detox is from cleansing the colon and some is naturally water weight. However, if you continue onto our phase two you will not see much, if any, weight come back on. Clients that use our 7-day system in conjunction with our meal plan go on to lose MORE weight than those who opt of our detox week.
Will it hurt?
For the most part, no. Some side effects may include headaches from the reduction and/or elimination of caffeine (so you can consider drinking one cup of black coffee per day); some people do complain of lower back pain due to the toxins sitting in the lower bowels. This mostly happens due to a lack of fat, so be sure to take omega IIIs to keep things moving. Fats lubricate the digestive tract, so during all phases it is important to get plenty of water, fiber and daily healthy fats.
How often can I participate in the detox?
You may use the meal plan monthly if needed and the cleanse system every 3-4 months as need. As needed typically means when you’re starting our program and after vacations/holidays or long periods of eating overly processed foods.
Where can I purchase my detox?
Please do not buy your kit from a third party because it could be tampered with and that is very dangerous. We sell through our affiliate, shop.com and you can CLICK HERE to purchase. Once purchased, you may CLICK HERE to join the “Healthy Detox” Facebook support group.
*PLEASE NOTE: lf you are currently under the supervision of a heafth care professional for an ongoing medical condition, please consult your health care provider prior to beginning a detox.