top of page
PHASE TWO:
Who is this PHASE for?
For those who are extremely committed to achieving short-term
weight loss goals, the Fat Shredder program is a high-intensity,
two-week weight loss regimen.
This nutrition plan should be coupled with 3-4 days of HIIT training, such as Fit Body Boot Camp.
Results to expect:
Varies by individual; Lose up to 10 pounds during this two-week program. (optimal results can be expected if plan is followed after 7-day cleanse)
To maximize results, be sure to use proper supplementation.
What you will do:
Follow a strict meal plan with each day consisting of:
-1 TLS®Whey Protein Shake
-6-12 servings of vegetables
-2 TLS®Nutrition Shakes
-3-4 servings of protein
-2 servings of good fats
-1 serving of fruit
Take TLS®supplements, as directed
bottom of page